Quick and Easy Spinch Egg Breakfast Recipes
10-Minute Spinach Egg Scramble
This healthy breakfast is yummy and so easy to whip up! Eggs, spinach, seasonings, and sriracha (optional). Plus you can incorporate other veggies or a protein if you like. It's Whole30, Paleo, gluten free, and Keto!
I eat so many egg scrambles it is ridiculous. But in a good way. Because really there are so many more ridiculous things in this world.
Today's 10-Minute Spinach Egg Scramble is a current favorite of mine. It's fast. It's tasty. It's loaded with spinach, eggs, and seasonings. It's pretty dang perfect.
I just love how versatile a good scramble is! Want to add potatoes? Go for it. Veggies? Let's do it. A gallon of sriracha or hot sauce? Ummm yeah obviously. You can seriously do A N Y T H I N G and it's going to be delicious. So let's chat about how to customize it a bit.
Have some leftover veggies you want to incorporate? That's such a good way to use up leftovers! Just add them to the skillet with your eggs. Since they've already been cooked before, they don't require much cooking time.
Want to toss in another fresh veggie you have on hand like broccoli or green beans? Chop them up small and sauté them in a bit of oil for a few minutes before adding the ghee and eggs. This will give them a little extra time to brown and soften.
Ooo how about a protein? If using chicken or a fully cooked sausage like Applegate Chicken Apple Sausage (Not an ad. Just sharing what I recommend.) chop it up and sauté in a little oil first. When your chicken or sausage is cooked and has some good browning (it won't take long since we've cut it up) add in the ghee and eggs.
I love to add sriracha to my egg scramble for heat! I use Yellowbird Organic Sriracha (Nope, still not an ad.) because it has an awesome ingredient list. I get mine at Whole Foods or Walmart but you can purchase online through their website too if you don't mind buying in bulk. Yellowbird actually has a great line of sauces with clean ingredients that are all delicious on eggs!
Prefer to stick with a hot sauce? Tabasco, Cholula, and Frank's Red Hot have solid ingredient lists too!
More recipes like this:
Weekend Breakfast Scramble
Egg Scramble with Air Fryer Potatoes
Chicken Sausage Breakfast Hash
Sheet Pan Sweet Potato Hash & Eggs
Spinach Arugula Breakfast Hash
Spinach Egg Scramble
This healthy breakfast is yummy and so easy to whip up! Eggs, spinach, seasonings, and sriracha (optional). Plus you can incorporate other veggies or a protein if you like. It's Whole30, Paleo, gluten free, and Keto!
- 1/2 tbsp ghee, Can sub another cooking fat of choice.
- 1 cup spinach, fresh, packed
- 3 eggs
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
Optional: Top with your favorite sriracha or hot sauce!
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In a bowl, whisk together your eggs with salt, pepper, garlic powder, and a splash of water. This helps make them fluffy!
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Add ghee to a skillet and heat to medium low or low heat.
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Pour your egg mixture into the hot pan. Stir in the fresh spinach. Cook, stirring occasionally, for 3 to 5 minutes or until eggs are how you like them and until spinach is wilted.
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Top with sriracha or hot sauce (optional) and enjoy!
The nutritional information is for 1 serving and doesn't include sriracha since it's an optional ingredient.
This recipe yields one very good sized single serving. You can easily double, triple, or quadruple this recipe to feed more people.
Calories: 265 kcal , Carbohydrates: 3 g , Protein: 18 g , Fat: 20 g , Saturated Fat: 9 g , Cholesterol: 510 mg , Sodium: 793 mg , Potassium: 350 mg , Fiber: 1 g , Sugar: 1 g , Vitamin A: 3526 IU , Vitamin C: 8 mg , Calcium: 104 mg , Iron: 3 mg
Source: https://thewholecook.com/10-minute-spinach-egg-scramble/
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